Colon cleansing only became popular in the United States in the 1920s-30s. As the health benefits proclaimed by such colon cleaners were not medically proven back then, its popularity weaned as time goes by. In recent years however, it seemed to have gained back its hay days.

At the point of this writing, it’s still largely subjective as there are simply too little medical evidence to prove its benefits though. People are still asking “Are colon cleansers safe?”. Proponents from the holistic alternative treatment industry however, will say otherwise. And if you do a search on the web, you’re also likely to find reviews of colon cleners from users who’ll swear by this treatment. More often than not, these users are also affiliates for the products who would earn a hefty commission from the sale of such colon cleasers. Hopefully, with the basic unbiased information here, you can decide – without all that noise – whether to take the leap of faith.

What Is Colon Cleansing?

When it comes to colon cleansing, there are basically 2 approaches. The first requires the physical intake of supplements. Some of these supplements are for oral consumption whereas some are to be inserted into the rectum for absorption. It’s believed that the ingredients will help the colon remove its toxins. Most of these products are widely available in drugstores, health supplements chains etc and usually include items such as laxatives, powders, enzymes, enemas, herbal teas and even antiparasitial pills.

The other method is professionally administered colon irrigation. At first glance, colon irrigations seems just like an enema treatment. The former however, uses more water and hence lesser of a smell and discomfort. The process usually starts with you lying on the bed. The therapist will then insert a tube that links to the colonic machine into your rectum. While the water is pumped up into your colon, a simple massage may be performed by the therapist to help loosen up the waste. This filthy water is then flushed out through another tube. This process may be be repeated and usually takes about an hour or so.

In the process, the therapist may use herbs, enzymes, probiotics (which contains positive bacteria) and even coffee in the fluid to enhance the cleansing. Different water pressures or temperatures may also be deployed, depending on one’s circumstance.

Why Colon Cleansing?

Well, advocates will tell you “you have to do it” because of autointoxication. Autointoxication is a traditional belief that the undigested food we eat causes mucus buildup in the colon. This mucus in turn results in toxins which gets absorbed into the body. These toxins is also believed to cause issues such as weight buildup, fatigue, lethargy, headaches and migraine.

They claim that regular colon cleansing helps mitigate the effects of such issues and enhance one’s health. Medical evidence, however is not conclusive when it come to its benefits. Even if colon cleansing does have any positive effects, it’s likely to do with its influence on the nervous system than anything else. According to medical research, our bowel responses will inadvertently impact our bodily nervous system. Since it’s has been scientifically proven that conditions such as constipation are largely mitigated with the aid of enemas, that could be the same proposition for colon cleansing as well.

Do You Need Colon Cleansing?

Well, that’s tough to say. If you’ve tried all ways to lose weight and colon cleansers advertisers have promised that their products will help you reduce your weight easily, wouldn’t you be tempted to say you need it? The truth is, there are already natural mechanisms in our bodies to ensure that our colon get cleansed. Here are the facts :

1. Our liver helps remove toxins in our bodies
2. There are natural micro organisms in the colon that actually neutralizes the toxics in our waste materials
3. The colon’s mucus actually helps prevent undesirable stuff from infiltrating into our blood stream
4. The colon rejunventates its cells once every 3 days. That also means that the risk of toxic buildup is very much mitigated.
5. One’s bowel movements is differs from another person’s. Most people may experience a daily movement while some a few times a day or a week. So to say that you must remove your bowels every day is something that’s pretty judgemental.
6. When a person remove his bowels more than his routine, that doesn’t mean he will lose weight. After all, the calories are already taken in by the body before it gets to the large intestines.

Risks of Colon Cleansers

A lot of the colon cleansers you see in the market are labeled “natural” or “herbal”. Why? That’s because there’s a perception that anything deemed natural or herbal is likely to be less harmful to the body. Well, that’s absolutely untrue! The lack of regulation in the natural colon cleansing industry has lessen the credibility of some of the claims (of safety, effectiveness etc) of the products we see nowadays. There’s also insufficient consensus among states whether professional certification of colonic therapists is required. This highly lucrative commission based industry has also resulted in many false reviews posted on the internet so caveat emptor!

That said, if you still plan to try colon cleansing, at least go to one which is certified. Risk of harmful side effects such as vomitting, cramps, dizziness, infection, bowel perforation etc is less likely when the procedure’s carried out by a trained professional. For example, in the UK, no serious side effects have been reported on procedures carried out by professionals who’ve done more than 5,600 colon irrigations a month.

Remember, as long as foreign substances are included in the colon irrigation process, there’s a possibility you’ll get a allergic response. Hence, it’s vital not to go through such processes for too many times as they can affect the ratio of your colon’s bacteria and affect your bowel movement balance. Patients who’ve just gone through bowel operation or with conditions such as crohn’s diseases, rectum/colon tumours, diverticulitis, internal hemorrhoids, heart or kidney disease or diveritculitis and young kids should also avoid colonic irrigation.

So, What’s The Best Way To Enhance Your Colon Health?

It’s better to revert to the basics. Review your diet and watch what you eat or drink. Increase the amount of fibre intake such as cereals and whole grains, bran, fruit, vegetables and oatmeal. Drink more water and lesser alcholic drinks. Quit smoking and cut down on red meat. More importantly, get regular screening for colon cancer if you’re above age 50 or have a related family medical history.

Are you still confused whether you still need colon cleansers?

We all know how researching any medical procedure over the web may make you more confused than informed. Although there have been some great genuine information online, there are also a lot of false rumors and even downright lies floating around the web. Some online reviews claim that certain products have the ability to do certain things when in fact, the reviewer has not even tried the product! There is a certain element of self interest as these reviewers get an attractive commission off any sales purchase. The colon cleansers industry is particularly suspectible to this as weight loss with colon cleansing is a popular topic. But the question is, is it even possible to lose weight with a colon cleanse? Or are they just hocus pocus?

The truth is, colon cleansing doesn’t have any direct effect on weight loss. Even when a person remove his bowels more often than he usually does, it will not influence the amount of calories that are absorbed by our bodies. After all, by the time our waste matter reaches the large intestines, the calories are already taken into our bodies. So if this is the case, then what’s with the common misconception on the colon cleanser weight loss relationship?

Some alternative medical professionals believe that while these colon cleansers won’t result in weight loss on their own, they can actually help you achieve better results from your own weight loss efforts. They believe that colon cleansers will give you with more energy since a clean and efficient colon can help the rest of your body function much more efficiently. With that, your workouts may seem to last longer and end up burning more calories and fats. They also argued that a “cleaner” colon results in the more efficient digestive system which will raise your metabolism and calories conversion. But is this true?

Medical evidence does not point to any conclusion with regards to these benefits. Many doctors believe that even if colon cleansing does have any positive benefits, it’s more to do with the impact on our nervous system than anything else. This is because medical research shows that our bowel responses indirectly affect our bodily nervous system. As scientific evidence have shown that constipation can be mitigated with enemas, the same propositon may hold true for colon cleansing as well.

That said, if you’re still adamant in trying out colon cleansing, make it a point to at least read through the rest of this website for relevant articles that will help you make informed choices on the type of colon cleanser weight loss alternatives you can go for.

While a lot of people know about the pseudo benefits of colon cleansing and thought it is one of the better natural healthing methods used, most aren’t aware what are the things to look out for when sourcing for one. It sounds cool to try the latest products but nothing beat having the knowledge and ability to select a safe and yet affordable colon cleansers.

Here are some 5 important and effective tips which will allow you to quickly obtain the best colon coloners that’s safe for you to try out :

(1) Find Out Why You’re Trying Out Colon Cleansing

There are many pseudo benefits of colon cleansing which has been widely acclaimed by major retailers and manufacturers. Some of them relates to improving the general well being of your health to slimming and even improving of your skin condition. It’s important to understand and find out what exactly you’re intending to use the product for. If you’re thinking of using it to slim down, it does makes sense to go for a something that contains ingredients that helps you to do that, isn’t it?

But regardless of that, the proclaimed main objective of any colon cleansing is to actually to eliminate toxic build up in our bodies that will inadvertently improve the condition of our health. So, when looking for the best colon cleansers, it is important to keep this in mind as well.

(2) Be Aware Of The Ingredients Used To Manufacture the Product

Each colon cleanser is made of different unique ingredients and these in turn affects the benefits they provide to the consumer. As mentioned above, some colon cleansers contain additional ingredients which promotes additional benefits such as slimming effects whilst fulfilling its fundamental objective of eliminating toxic buildup in our bodies. However, some products may have chemical substances which result in side effects. Some products may also contain stronger ingredients that may prove to be harmful to the human bodies if taken for a prolonged period of time. Some products may have chemical substances which result in side effects. The Cascara sagrada is a good example of this. It’s actually a natural laxative which helps in removing bowels. But when taken consectively over 7 days may have less desirable effects. Do a check on the nature of these ingredients on health websites and verify them with your doctor if required.

(3) Keep Your Budget In Mind

It’s inevitable that one’s decisions is influenced by the pricing of the product. While it’s human nature to go after the product that is cheaper, the concept of value is something not to be forgotten. Since each colon cleansers’ pricing can differ with respect to its proclaimed benefits, it’s important to see something that you’re paying an extra premium for is worth the money. For instance, some products cost more because it has ingredients such as beneficial bacteria which supposedly help to improve your digestive system. It’s also widely known in the colon cleansing industry that products with a lower price are generally more basic.

(4) Check Out The Real Colon Cleanser Reviews

Notice the word “real”? Sadly, due to the lucrativeness of the colon cleansing products, there have been some unscrupulous people posting fake reviews of products just to get a commission off its sales. When reading the feedback, reviews or even complaints on the product, make sure that these are from reliable sources such as major healthcare websites, large retailers stores such as Amazon.com who actually composes of real users posting feedback. Practise some discretion in comprehending the information and don’t just take it at its face value.

(5) Spot If There’s Any Autoship Program Attached To It

This is something that not manay people are aware of. The autoship program is basically a promotional gimmick used in conjunction with some of the cheap trials offered by these colon cleansing retailers. What it does is to continue charging the consumer’s credit card on a monthly basis while delivering the product to your home at the same time. Basically, there’s nothing really unethical about it except that people are often enrolled onto the program without them knowing about it. It’s usually contained in the fine print under the terms and conditions when they signed up for those “free trials”, cheap “1 dollar trials” etc. When they say “there’s no such thing as a free lunch”, there’s probably a reason for that.

Especially when it comes to finding the best colon cleansers.

But if you’re already aware of these arguments and really wants to give home made colon cleansers a try, be aware that although it can be pretty easy getting free colon cleaner recipe on the web, there’s really no assurance that such home made creams or juices may be any good for your body or if it really suit your particular requirements. That said, we’re not trying to say home made colon cleansers are any less inferior. Whilst it might be possible to make your colon cleanser in the comfort of your own home, it certainly wouldn’t hurt to do some due diligence. Especially on the ingredients that are suggested by these free colon cleaner recipe you find on the internet.

Please do your own research to ensure that the ingredients are safe for you!

Like any other information you will probably find on the internet, these colon cleanser recipe are compiled by other alternative health professionals or enthusiasts. Whether such recipes are the result of many years of clinical laboratory tests or those trials and errors of a home based colon owner like yourself, make sure you do some research on the credentials of the authors. List out the ingredients and verify with your doctor or reputable medical online portals to ensure that they’re largely safe for human consumption before flushing them down your system.

2 Ingredients Commonly Included In Colon Cleanser Recipe

Despite all that we’ve mentioned, there are a couple of colon cleanser recipe ingredients which have pretty common.But are they reliable? Most of these are “seemingly” natural ingredients such as psyllium husks or seeds. Notice the quotation? Some people find that they help “cleanse the colon of any waste material buildup”. This particular ingredient is commonly included in commercial colon cleansers. And if you take it with lots of water so that it wouldn’t choke up your sophagus, throat, or intestines, it’s rather effective in relieving temporary constipation. Long term wise, it’ s not advisable to take psyllium husks. Especially if you’re suffering from chronic constipation.

Another common ingredient is probiotics. This is usually included in colon cleansers – be it commercial or home made ones – to supposedly create an environment for the good bacteria within the digestive system to grow and flourish. Probiotics has long been included in many colon cleanser recipes – old and new at least it has been time tested.

That said, the fact that these ingredients are either natural or included in traditional recipes for a while – doesn’t mean they’re definitely safe. After all, different people do react differently to the same stuff so it’s always a good habit to check it out with a medical professional before proceeding.

Other Issues to Consider For Your Colon Cleanser Recipe

There are some free colon cleanser recipe that requires you to get it from a specific merchant. Caveat emptor! Although there are more than enough reputable products to go around, some recipe authors specifically design cleansing programs that require the use of their proprietory products. In the end, these colon cleanser recipe end up being self serving and costly.

The 2 main ingredients mentioned earlier and other common components can often be found easily at the local health supplemental store. Read the recipe clearly to ensure you’ve got everything covered before popping by the store.

As you may now be aware, creating or following an existing colon cleansing recipe isn’t difficult – unless you’ve special medical conditions or allergies. At the end of the day, simplicity is the best policy. Do not attempt free colon cleanser recipe you’re unsure of and when in doubt, consult your doctor.

There have been reports of people experiencing side effects such as headaches, migraines and body aches after using certain brands of colon cleansers products that have been marketed to be all natural! Remember, heroin is also made from the all natural poppy plant! So if anyone tries to tell you that a product is safe just because it’s made of natural ingredients, take it with a pinch of salt.

Do your own due diligence and conduct your research. Many people who’ve decided to go for colon cleansing prefer the natural ones because they’re deemed to have lesser or no side effects. In our opinion, the real question is not really the type or brand of colon cleansing products you should go for. But rather,

Do You Even Need Colon Cleansing?

Chances are, the advertisers will tell you you need it. The internet product reviewers will tell you you need it. Look at the natural colon cleansers advertisements you see on TV or the user reviews you find on the internet. These same people will probably tell you occasional colon cleansing is vital for our body’s health. They will usually tell you that because of our present day hectic lifestyle and diet, our colons accumulate a lot of toxins in the form of undigested food and when these aren’t inefficiently removed, we falls sick easily. Why? Because all these toxins get reabsorbed into the body via our blood stream and hence poisoning our entire system and affecting our internal organs.

Some advertisers even went as far as to relate colon cleansing with weight gain or loss by saying such products increase one’s bowel movements and whilst doing so, prevent excess calories from being absorbed into the body and cause weight gain. Some also tell you that you must have a bowel movement everyday.

But are all these claims true?

As indicated in our eariler article on the truth about colon cleansers, there are already natural mechanisms within our bodies to counteract all these toxic claims made by the advertisers. There’s nothing more natural than relying on these already built in bodily functions! The cells within our gastrointestinal tract gets shed every 3 days, implying that no waste buildup is possible. There are also helpful bacteria within the colon to detoxify the waste materials. The mucous membranes lining the walls of our colon also acts as a shield for preventing these toxins from infiltrating into the blood stream. Remember, our liver also works to neutralize the toxins.

As for the weight gain consideration, doctors have advised that increasing the amount of bowel movements will not lead to weight loss because, the calories present in the food is already absorbed by the body way before it reaches the large intestines. Besides, different people’s bowel movement routine is different. Some do it daily or even a few times a day whereas others do it a few times a week.

And if after reading all this, should you still believe colon cleansing is for you, remember one thing. Caveat emptor! Good luck in your research for the best natural colon cleansers.