When the harsh elements within the herbal content are excessively used, they might strain our muscle cells and membranes in the intestinal walls and result in damages. Prolong exposure may result in the body’s passing of such waste materials, thereby losing its traditional movement. The body then becomes so accustomed to these materials such that bowel movement is dependent on it.

So if herbal colon cleansers are also not spared of the “danger” they may cause to our bodies, does it mean you should give up colon cleansing at all?

Now before you even come to that, ask yourself if you ever need colon cleansing at all. There are a lot of myths and claims about this procedure but how much of a benefit do they truly provide? For more information about this controversy, check out our earlier article about colon cleansers. If you’re still keen to try out colon cleansing despite all the fuzziness, it’s important to ensure that you try it safely with some precautionary measures. This is also probably the main reason why you’re looking for good herbal colon cleansers recommendations right?

Herbal colon cleansers do have their merits over their chemically enriched cousins. The better ones tend to have lower enzyme levels and contain lower sugar, lower fat and lower preservatives, thereby reducing the risk of any potential side effects. That said, it’s always on the safer side to check out with your family doctor if any particular herbal colon cleansers is safe for you. It also helps to consider only ingredients which are regulated and not excessively used.

An Analysis Of Common Herbal Colon Cleansers Ingredients

Some of the common herbal colon cleansing products’ ingredients include Psyllium, Senna & Cascara Sagrada. Most of these are simply too harsh on the human system and unless prescribed by a medical professional, should be avoided. Psyllium for instance can cause your oesophagus, intestines etc to be choked, if insufficient water is consumed with it. It may also change one’s bowel habits.

Prolonged usage of Sienna can result in issues such as excessive weight loss, severe diarrhorea, liver failure, hepatitis, a reducation in enzyme productions and more. Cascara sagrada can also cause lesions in the colon, abdominal pains, hepatitis and liver damage. Who would have known that Cascara sagrada can have such harmful repercussions?

It’s actually an active ingredient for herbal colon cleansing products since they’re commonly used for quick constipation relief. But scientific researches have proven that this ingredient is capable of causing major digestive issues and deterioriation of existing conditions such as constipation or diarrhea. Although it’s effective for certain colon treatment, it’s negative side effects far outweighs the benefits.

There are also relatively milder ingredients in some of the herbal colon cleansers such as aloe vera juice, apple cidar vinegar etc but as always, don’t just take them as it is. Ask your doctor for advice and if you’re feeling uncomfortable after taking the herbal colon cleansers for a few days, stop immediately and seek medical attention.

There have been reports of people experiencing side effects such as headaches, migraines and body aches after using certain brands of colon cleansers products that have been marketed to be all natural! Remember, heroin is also made from the all natural poppy plant! So if anyone tries to tell you that a product is safe just because it’s made of natural ingredients, take it with a pinch of salt.

Do your own due diligence and conduct your research. Many people who’ve decided to go for colon cleansing prefer the natural ones because they’re deemed to have lesser or no side effects. In our opinion, the real question is not really the type or brand of colon cleansing products you should go for. But rather,

Do You Even Need Colon Cleansing?

Chances are, the advertisers will tell you you need it. The internet product reviewers will tell you you need it. Look at the natural colon cleansers advertisements you see on TV or the user reviews you find on the internet. These same people will probably tell you occasional colon cleansing is vital for our body’s health. They will usually tell you that because of our present day hectic lifestyle and diet, our colons accumulate a lot of toxins in the form of undigested food and when these aren’t inefficiently removed, we falls sick easily. Why? Because all these toxins get reabsorbed into the body via our blood stream and hence poisoning our entire system and affecting our internal organs.

Some advertisers even went as far as to relate colon cleansing with weight gain or loss by saying such products increase one’s bowel movements and whilst doing so, prevent excess calories from being absorbed into the body and cause weight gain. Some also tell you that you must have a bowel movement everyday.

But are all these claims true?

As indicated in our eariler article on the truth about colon cleansers, there are already natural mechanisms within our bodies to counteract all these toxic claims made by the advertisers. There’s nothing more natural than relying on these already built in bodily functions! The cells within our gastrointestinal tract gets shed every 3 days, implying that no waste buildup is possible. There are also helpful bacteria within the colon to detoxify the waste materials. The mucous membranes lining the walls of our colon also acts as a shield for preventing these toxins from infiltrating into the blood stream. Remember, our liver also works to neutralize the toxins.

As for the weight gain consideration, doctors have advised that increasing the amount of bowel movements will not lead to weight loss because, the calories present in the food is already absorbed by the body way before it reaches the large intestines. Besides, different people’s bowel movement routine is different. Some do it daily or even a few times a day whereas others do it a few times a week.

And if after reading all this, should you still believe colon cleansing is for you, remember one thing. Caveat emptor! Good luck in your research for the best natural colon cleansers.